Body Language 101. Seeing Past The Words.

“Head up, chin up, chest out” When people can see we feel low they often say phrases like this to us to make us feel better. Although their advice is often ignored, if practised,it can be an almost instant short cut to feeling better.

Although this sounds like a bold claim to make, body language experts across the world agree that behaviours that appear to defy gravity e.g. holding your head high or walking on your toes rather than the balls of your feet, are generally signs of a more positive and confident mental state.

Combining this with evidence from brain imaging studies, it seems that our actions can affect our thoughts just as much as our thoughts can affect our actions. To put it simply, practising gravity defying behaviours when we feel down in the dumps might be the best way to cheer us up.

Although we can consciously choose to use gravity defying behaviours as a way to manage negative emotions and make us feel confident, natural gravity defying behaviours happen without us thinking.

Controlled by a part of our brain with a fancy name that we will just call the “emotion centre”, these behaviours generally reflect a persons true thoughts and feelings. So the next time you find yourself wondering what your partner, friend or family member is thinking, keep an eye out for gravity defying behaviours, a lack of them may be a subtle clue that all is not as well as words would have us think.

Top Gravity Defying Behaviours Include:

1 Genuine Smile

2 Thumbs up

3 Toes/foot pointed up

4 Standing tall and straight

5 Head held high, hands in the air like you just won a 100 meter sprint

6 Dancing

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